American Grid Trials - 2023
Ended
Monday, March 27th
Division
MAX HSPU IN 30 SEC
MAX HSPU in 30 Second Cap
The final rep must be completed before the 30 seconds is over.
PLEASE MAKE SURE THE VIDEO ANGLE ALLOWS TO SEE THE BUTT OFF THE WALL AT THE TOP. IF WE CANNOT CLEARLY SEE THE BUTT IS OFF THE WALL AND ALL OTHER STANDARDS, WE CAN NOT COUNT THE VIDEO.
Two lines perpendicular to the wall 36" apart must be indicated (verified on film in continuous frame)
Palms may not overlap these lines during the rep. (fingers may, but not palms)
Movement begins at the top of the HSPU and the elbows may not bend prior to time starting.
At the top ONLY the heels may be touching the wall (no butt).
At the top, the shoulders must end up at least partially behind finger tips at full extension.
STRENGTH + AGILITY TEST
8 bar facing burpee
16 DL 325/200
For Time
No bouncing is allowed. Arms slightly bent is ok, but any intentional acceleration of the bar on the way down will result in a penalty.
Bar-facing burpee must have a VISIBLE line on the floor that has one foot on either side of it while the chest is in contact. WE MUST BE ABLE TO SEE ONE FOOT ON EITHER SIDE OF THE LINE OR WE CANNOT COUNT IT.
Must be able to view chest contact and DL standards (shoulder behind bar at extension) in video submission.
10 HANG CLEAN
10 Hang Clean
205/135
The first rep may come from the ground.
PLEASE ENSURE ELBOWS BREAKING THE PLANE OF THE BAR ON THE HANG CLEAN. IF THE ANGLE OF THE VIDEO DOES NOT CLEARLY SHOW THE ELBOWS BREAKING THE PLANE AT EXTENSION, WE CAN NOT COUNT IT.
UTILITY COUPLET
20 thrusters 135/90
20 chest to bar
For time.
Please be sure:
- Camera angle allows for visual confirmation of athlete making chest contact
- Clear visualization of the hips breaking parallel at the bottom of the thruster.
- Clear visualization of elbows, hips, and knees locking out at the top of the thruster.
First thruster may start with a full clean.
25 TOES TO BAR
25 TOES TO BAR
For time
Make sure both primary standards are clearly visible in the video ensuring it is possible to tell the heels break the vertical plane of the pullup bar.
MAX FRONT SQUATS IN 40 SEC
MAX REPS
205/140
The barbell may not be touched until time begins. The final rep must be completed before the 40 seconds is over.
The first rep may be a squat clean from the ground.
Make sure hip depth and opening at the top is clearly visible in the video.
TRIAD METCON
50 DOUBLE UNDER
10/8 RING MUSCLE UP
10 GROUND TO OVERHEAD 165/110lb
Viewing camera angle must include:
Clear visibility of:
Extension with shoulders over wrist at the top of the muscle up.
Knees and hips are completely locked out at the end of each GTO movement prior to beginning the next.
3 REP SNATCH
3 rep snatch for time.
Pick one weight with the highest point value you can achieve:
275/185 = 4pts
250/170 = 3pts
225/150 = 2pts
200/135 = 1pt
YOUR SCORE WILL BE 1, 2, 3 OR 4 POINTS DEPENDING ON WHICH WEIGHT YOU LIFT.
The highest point value wins. If multiple players pick the same point value, the time is the tiebreaker.
Use the highest snatch weight you can perform unbroken. Unbroken is defined as "subsequent reps only having momentary contact with the ground... as in touch and go". Resting while supporting the bar weight off of the ground is allowed (such as at the hips).
* please ensure the camera angle allows a proper view of hips and knees opening at the top of the lift while weight is locked out overhead.
The highest point value lift wins. If multiple players perform the same point value, the time it took to perform the lift is the tiebreaker.
6 DECK TO PISTOL OVER EMPTY BAR
6 deck to pistol over empty bar
Chest contact with the ground is defined as between and around nipple region.
Player does not have to stand up between the burpee or the pistol.
Rep is complete when player lands on the opposite side of the bar landing on the same foot that the pistol was performed on.
Player may not switch feet during the rep but may switch feet between each rep if they choose.
FATIGUE STRENGTH TEST
16 tall box jump overs 36/30"
8 clean and jerks 225/150
Player may use bumper plates to achieve additional height on the box. Height must be verified by tape measurer on video.
*Please ensure the stability of the box before performing jumps.
*Please make sure camera angle allows visibility to hips and knees locking out BEFORE the barbell begins its descent AKA while arms are locked out and weight overhead.
4 TRIPLE TOUCH
Viewing camera angle must include:
Clear visibility to:
Chest contact
Toe Contact
Arm extension above the pull-up bar with forehead CLEARLY breaking the plane of the pull-up bar.
GRID KONG
1 Deadlift (455/285)
2 Med Ball Ring Muscle Ups (20/14)
3 Double Dumbbell Squat Clean + OH Squat Complex (70/50)
4 Free Standing Handstand Push Ups
Medball must be supported by the legs anyhow during the muscle up.
The free standing hand stand pushups start in a tripod with the head on the ground and end with arm extended, supporting bodyweight, with hips stacked over shoulders.
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