FGL Online Testing

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Florida Grid League
**TESTING RULES** ➡️ The winner of each test wins $100 ➡️ Test winner is determined by the largest margin of victory by a top performance over the 2nd best performance within their respective gender (could be male or female). ➡️ Any ties will result of a splitting of the prize. ➡️ Performing a minimum of 1 online test establishes eligibility to be signed by a team in the League (no additional combine testing is required, but may be requested). ➡️ Teams will review testing information in reverse order of last year’s finish. Players may receive invitation to team combine’s or signings at any time. ➡️ Players may submit results for as many tests as they like. ➡️ Anyone can submit results, however, players already signed to a 2019 team are not eligible to win a prize. Their score will be disqualified to find the next winner, should they win. ➡️ ONLY SUBMIT CLEAN REPS - our ref staff will review the winning videos and assess penalties for any missed reps. In addition, teams are judging performance based on application in a match. Sloppy reps are not acceptable in a match setting. ➡️ Any weighted movement must be verified by showing the numbers on the weights in a continuous clip. ➡️ Winner of each test announced -  2 weeks after test release date (upon test closing), or April 9th (whichever comes first). ➡️ Final results of all tests become public on April 10th.

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4 Rope Climbs

4 rope climbs for time to 15' target. Floor, target, and running clock (or clock app) must be visible in the frame. We will verify test winner rope height in an undisclosed manner that WILL be accurate.

10 Hang Clean

10 Hang cleans 205 lb men/120 lb women For time Video view must be at an angle where it is possible to see the elbows come past the frontal plane of the bar. Running clock or clock app must also be visible, and weights must be verified in the continuous clip.

20 Chest to Bar Pullups

20 Chest to Bar Pullups for time. Video must include clear line of sight to chest contact with bar and timer or timer app.

Triad Metcon

15 Burpee Box Overs (30"/24") 15 Toes to Bar 15 Snatch (135/95) For time. Make sure the floor on both sides of box, pull-up bar, barbell and running clock (or clock app) are visible in video frame. Confirm barbell weights and proper box configuration in the same cut of video.

2 Rep Max Clean & Jerk

20 second time cap Player must begin in prone position (chest to floor) until time begins.

Triad Metcon (Bodyweight biased)

8 bar muscle ups 16 pistols 32 double unders For time

10 Dumbbell Burpee Over Box

10 DB burpee over box (50/35 each hand 24/20 box height) For time

Max hand stand pushups in 30 second

Max hand stand pushups in 30 second

Strength metcon

15 deadlift 10 front squats 5 shoulder to overhead For time 185/115

GRID Kong

1 round for time 1 Deadlift @ 455/275 2 Med ball ring muscle ups (20/14) 3 Double dumbbell squat clean + overhead squat complex - 70/50 4 Free standing handstand pushups

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