2024 HQT Central
Ended
Saturday, April 13th
Location
Divisions
Minute 0-15: Row
**Minute 0-15:**
10 Minute Max Meter Row Test
**Minute 15-30 Rest**
(Group B can go)
Minute 30-45: Deadlift
**Minute 30-45:**
A. 8 Mins to Find 1RM Deadlift
Minute 30-45: Squat
**Minute 30-45:**
B. 3 Minute Max Squat Test 225/165 lbs
**Minute 45-60 Rest**
(Group B can go)
Minute 60-75: 1 Mile Run
**Minute 60-75:**
1 Mile Run
*into 5 Rounds of Dumbbells*
\*Score is only the time for the 1 Mile Run
Minute 60-75: 5 Rounds
**Minute 60-75:**
*5 Rounds of Dumbbells*
12 Deadlift
9 Cleans
6 Shoulder to Overhead
\*Score is the total time for both the 1 Mile Run and the 5 Rounds of Dumbbells
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