Log Clean n’ Press
1. Log Clean n’ Press (:60sec time limit) Athletes will have sixty seconds to get as many reps as possible. Log must start from the floor and end in a controlled/locked out position overhead. Log must be controlled on the way down! First dropped rep from overhead will result in a “no rep”. Second rep dropped from overhead will result in a zero for this event! Weights: ▪ LWW – 110lbs. ▪ MWW – 130lbs. ▪ HWW – 150lbs. ▪ LWM – 220lbs. ▪ MWM – 240lbs. ▪ HWM – 260lbs.
2. Yoke Carry (:60sec time limit) Athletes will have to run a yoke 60’ across the floor, carrying the entire yoke passed the finish line. Yoke must be carried on the back. Only one drop is allowed and there will be a :2sec strict slide penalty in place. Weights: ▪ LWW – 300lbs. ▪ MWW – 350lbs. ▪ HWW – 400lbs. ▪ LWM – 550lbs. ▪ MWM – 650lbs. ▪ HWM – 750lbs.
Deadlift Ladder (:60sec time limit) One rep on the first axle bar, must be completed double overhand. One rep on the second barbell, mixed grip allowed. And finally one more rep on the final barbell, mixed grip is allowed. Weights: ▪ LWW – 150/205/255lbs. ▪ MWW – 170/255/305lbs. ▪ HWW – 180/275/325lbs ▪ LWM – 235/405/465lbs. ▪ MWM – 255/455/505lbs. ▪ HWM – 275/505/555lbs.
4. Farmers Carry (:60sec time limit) Athletes will have to carry their farmer handles from the start line down the floor (50’) and completely across the finish line. Back of the handles must cross the finish line. NO DROPS ALLOWED and there will be a :2sec strict slide penalty in place. Athletes will get credit for distance if they cannot cross the finish line with the implements in hand. Weights: ▪ LWW – 130lbs. ▪ MWW – 150lbs. ▪ HWW – 180lbs. ▪ LWM – 230lbs. ▪ MWM – 260lbs. ▪ HWM – 280lbs.
Carry-Carry-Carry n’ Load
5. Carry-Carry-Carry n’ Load (:90sec time limit) Athlete will have ninety seconds to complete this event. Athletes will start off by carrying a sandbag 100’ (50’ down + 50’ back) then they will grab a keg, carrying again 100’. Finally they will grab the last keg carrying only 50’ (25’ down + 25’ back) and load it over the yoke. Athletes will get credit for distance if they cannot complete the load and will only be given a time score if they complete the load within the time limit. Athletes may NOT grab the yoke to use in assisting the load. Weights: ▪ LWW – 130/130/145lbs. ▪ MWW – 145/145/160lbs. ▪ HWW – 160/160/175lbs. ▪ LWM – 175/175/215lbs. ▪ MWM – 200/215/230lbs. ▪ HWM – 230/230/250lbs.