converters

Freakin' Gauntlet 2020

Brought to you by:
Freakin Crossfit
If for any reason the Freakin' Gauntlet needs to be postponed or canceled you will have the option to receive a 100% refund. Keep in mind if you opt to pay with a Credit Card instead of through ACH, you may not receive the processing fees back with refund. If you pay with ACH there are no processing fees. (Pay with ACH if you want to ensure a 100%, if needed).

Division

Creepy Crawler

WOD 1 "Creepy Crawler" RX Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 165/115 lb Front Squats 165/115 lb After Each Round Bear Crawl KB Drag 53/44lb 60FT (10 ft increments) Intermediated Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 135/95 lb Front Squats 135/95 lb After Each Round Bear Crawl KB Drag 44/35 lb 60ft (10 ft increments) Novice Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 95/65 lbs Front Squats 95/65 lbs After Each Round 60ft Bear Crawl KB Drag 35/18 lb (10 ft increments) RX TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 185/115 lb Front Squats 185/115 lb After Each Round Bear Crawl KB Drag 53/44 120 FT (10 ft increments) Intermediate TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 135/95 lb Front Squats 135/95 lb After Each Round 120 ft Bear Crawl KB Drag 44/35 lb (10 ft increments) Novice TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 95/65 lb Front Squats 95/65 lb After each round Bear Crawl KB Drag 35/20 lb 120ft (10 ft increments)

Workout #2

Releases Monday, October 26th

Workout #3

Releases Monday, October 26th

Workout #4

Releases Monday, November 2nd

Workout #5

Releases Monday, November 2nd

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