WOD 1 "Creepy Crawler" RX Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 165/115 lb Front Squats 165/115 lb After Each Round Bear Crawl KB Drag 53/44lb 60FT (10 ft increments) Intermediated Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 135/95 lb Front Squats 135/95 lb After Each Round Bear Crawl KB Drag 44/35 lb 60ft (10 ft increments) Novice Individuals WOD 1 (10 min Cap) 15-10-5 Power Cleans 95/65 lbs Front Squats 95/65 lbs After Each Round 60ft Bear Crawl KB Drag 35/18 lb (10 ft increments) RX TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 165/115 lb Front Squats 165/115 lb After Each Round Bear Crawl KB Drag 53/44 120 FT (10 ft increments) Intermediate TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 135/95 lb Front Squats 135/95 lb After Each Round 120 ft Bear Crawl KB Drag 44/35 lb (10 ft increments) Novice TEAMs WOD 1 (10 min Cap) 20-15-10 Power Cleans 95/65 lb Front Squats 95/65 lb After each round Bear Crawl KB Drag 35/20 lb 120ft (10 ft increments)

WOD 2 "Stronger than COVID" RX Individuals WOD 2 (10 min Cap) 3 rds 10/7 Sand Bag Over Shoulder 100 lb 4 Log Hang Clean to Over Shoulder 135/95 lb 10 Axle Bar DL 220/150 lb Intermediate Individuals WOD 2 (10 min Cap) 3 rds 10 Sand Bag Over Shoulder 100/70 lb 4 Log Hang Clean to Over Shoulder 115/75 lb 10 Axle Bar DL 200/130 lb Novice Individuals WOD 2 (10 min Cap) 3 Rounds 8 Sand Bag Over Shoulder 70 lb (Women will perform 80ft sandbag carry 70 lb) 6 Log Hang Clean to Over Shoulder 95 lb (women 65 lb Barbell) 8 Axle Bar DL 185/125 lb RX Teams WOD 2 (10 min Cap) 3 rds 20/15 Sand Bag Over Shoulder 100 lb 10 Log Hang Clean to Over Shoulder 135/95 lb 20 Axle Bar DL 220/150 lb *COED Teams will perform Men’s reps. Intermediate Teams WOD 2 (10 min Cap) 3 rds 20 Sand Bag Over Shoulder 70 lb 10 Log Hang Clean to Over Shoulder 95/65 lb 20 Axle Bar DL 200/130 lb Novice Teams WOD 2 (10 min Cap) 3 rds 20 Sand Bag Over Shoulder 70 lb (Women will perform 120ft sandbag carry 70 lb) 10 Log Hang Clean to Over Shoulder 95/(65 barbell) 20 Axle Bar DL 185/125 lb * COED teams will perform Sand Bag Carries.

WOD 3 "Grind Time" RX Individuals WOD3 (10 AMRAP) 20 C2B Pull UPS 15 Single DB hang squat clean 50/35 lb 10/7 Cal Echo Bike Intermediate Individuals WOD3 (10 AMRAP) 15/10 Pull UPS 15 Single DB hang squat clean 50/35 lb 10/7 Cal Echo Bike Novice Individuals WOD 3 (10 AMRAP) 15/10 Horizontal Pull Ups 15 Single DB hang squat clean 35/20 lb 10/7 Cal Echo Bike RX Teams WOD 3 (10 AMRAP) 35 C2B Pull UPS 25 Single DB hang squat clean 50/35 lb 15 Cal Echo Bike Intermediate Teams WOD 3 (10 AMRAP) 35 Pull UPS 25 Single DB hang squat clean 50/35 lb 15 Cal Echo Bike Novice Teams WOD 3 (10 AMRAP) 35/25 Horizontal Pull Ups 25 DB hang squat clean 35/20 lb 15 Cal Echo Bike *COED teams will use Men’s rep count.

WOD 5 "Chip or Skip?" RX Individuals WOD 4 55 KB Swings 53/35 lb 45 Wall Balls to 10ft Target 20/14 lb 35 T2B Remaining Time Row for Calories (WOD 5) Intermediate Individuals WOD 4 45 KB Swings 53/35 lb 35 Wall Balls to 10ft Target 20/14 lb 25 T2B *Remaining Time Row for Calories (WOD 5) Novice Individuals WOD 4 50 KB Swings 35/18 lb 40 Wall Balls to 10/9ft Target 14/20 lb 30 Knees to Chest *Remaining Time Row for Calories (WOD 5) RX Teams WOD 4 90 KB Swings 53/35 lb 80 Wall Balls 10ft 20/14 lb 60 T2B ** Remainder of the time Row for Calories. (WOD 5) Intermediate Teams WOD 4 90 KB Swings 53/35 lb 80 Wall Balls 10ft/9ft 20/14 lb 70 Knees to Chest ** Remainder of the time Row for Calories. (WOD 5) Novice Teams WOD 4 90 KB Swings 35/18 lb 80 Wall Balls 10ft/9ft 14/10 lb 70 Knees to Chest ** Remainder of the time Row for Calories. (WOD 5)

Row for total calories for the remainder of your 10 minute time cap of WOD 4 "Chip or Skip?". You must be seated on the rower to get reps. If you start a pull after the time cap, 1 calorie may be deducted from your score. Damper may be set on any level.