Freakin' Crossfit Throwdown 2021
Ended
Saturday, May 22nd, 2021
Location
Divisions
2 Men 2 Women
2 Men 2 Women
Competitors must be 40+ OR a combined age of at least 120 with a minimum age of 35 for any member on the first day of the competition
Competitors must be 40+ OR a combined age of at least 120 with a minimum age of 35 for any member on the first day of the competition
Workout #1
Hidden
WOD 1/1A
RX (2 Person)
WOD1: For Time (9min Cap)
3 Rounds of:
10/7 Bar MU
18 HSPU
26 Front Squats 185/115
2min REST going into WOD 2
RX (4 Person COED)
WOD 1A
20 Min AMRAP Row for Calories during WOD 1, 2, and transition.
WOD1: For Time (9min Cap)
3 Rounds of:
10 Bar MU
18 HSPU
26 M/F Synchro Front Squats 185/115
2min REST going into WOD 2
INTERMEDIATE (2 PERSON)
WOD1: For Time (9min Cap)
3 Rounds of:
20 Chest to Bar Pull Ups / Pull Ups
18 HSPU to 1 Abmat
26 Front Squats 155/105
2min REST going into WOD 2
INTERMEDIATE (3 PERSON)
WOD 1A
9 Min AMRAP ROW for calories during WOD 1.
WOD1: For Time (9min Cap)
3 Rounds of:
20 C2B Pull Ups / Pull Ups
18 HSPU to 1 Abmat
26 Front Squats 155/105
INTERMEDIATE (4 PERSON COED)
WOD 1A
20 Min AMRAP Row for Calories during WOD 1, 2, and transition.
WOD1: For Time (9min Cap)
3 Rounds of:
20 C2B
18 HSPU to 1 Abmat
26 M/F Synchro Front Squats 155/105
2min REST going into WOD 2
MASTERS (3 PERSON)
WOD 1A
9 Min AMRAP ROW for calories during WOD 1.
WOD1: For Time (9min Cap)
3 Rounds of:
26/18 Pull Ups
9 Wall Walks
26 Front Squats 115/75
2min REST going into WOD 2
NOVICE (2 PERSON)
WOD1: For Time (9min Cap)
3 Rounds of:
20/15 Ring Rows. Feet on line.
9/6 Scaled Wall Walks 1ft travel distance.
26 Front Squats 95/55
2min REST going into WOD 2
NOVICE (3 PERSON)
WOD 1A
9 Min AMRAP ROW for calories during WOD 1.
WOD1: For Time (9min Cap)
3 Rounds of:
20 Ring Rows. Feet on line.
9/6 Scaled Wall Walks 1ft travel distance.
26 Front Squats 95/55
2min REST going into WOD 2
NOVICE (2 PERSON COED)
WOD1: For Time (9min Cap)
3 Rounds of:
20 Ring Rows. Feet on line.
9 Scaled Wall Walks 1ft travel distance.
26 Front Squats 95/55
2min REST going into WOD 2
WOD 1A
ROW for calories during WOD 1 and 2
WOD 1A
Row for Calories during WOD 1
WOD 1A
Row for Calories during WOD 1
WOD 1A
Row for Calories during WOD 1
WOD 1A
Row for Calories during WOD 1
WOD 1A
Row for Calories during WOD 1
WOD 1A
Row for Calories during WOD 1
WOD 2 /2b
RX (2 Person)
WOD2: AMRAP 9min
Buy In: 60 T2B (For Time: counts as WOD 2b Score)
10 Power Cleans 185/115
30 WB to 10' Target 30lb/20lb
RX (4 Person COED)
WOD2: AMRAP 9min
Buy In: 60 T2B (For Time: counts as WOD 2b Score)
10 M/F Synchro Power Cleans 185/115
30 WB to 10' Target 30lb/20lb
Intermediate (2 Person)
WOD2: AMRAP 9min
Buy In: 60 T2B (For Time: counts as WOD 2b Score)
10 Power Cleans 155/105
30 WB to 10' Target 20lb/14lb
Intermediate (3 Person)
WOD 2: 9min AMRAP
Buy In: 60 T2B (For Time: counts as WOD 2b Score)
10 Power Cleans 155/105
30 WB to 10' Target 20lb/14lb
Intermediate (4 Person COED)
WOD2: AMRAP 9min
Buy In: 60 T2B (For Time: counts as WOD 2b Score)
10 M/F Synchro Power Cleans 155/105
30 WB to 10' Target 20/14lb
Masters (3 Person)
WOD2: AMRAP 9min
Buy In: 60 Knee to Tricep (For Time: counts as WOD 2b Score)
10 Power Cleans 115/75
30 WB to 10' Target 20lb/14lb
Novice (2 Person)
WOD 2: AMRAP 9min
Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score)
10 Power Cleans 95/55
30 WB to 8' Target 20lb/14lb
Novice (3 Person)
WOD2: AMRAP 9min
Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score)
10 Power Cleans 95/55
30 WB to 8' Target 20lb/14lb
Novice (2 Person COED)
WOD2: AMRAP 9min
Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score)
10 Power Cleans 95/55
30 WB to 8' Target 20lb/14lb
WOD 2B
Buy in of T2B, Knees to Triceps, or Knees to Midline.
Counts as 50% of a score.
WOD 4/4b
*9 min Cap for WOD 4*
RX (2 Person)
WOD 4
Buy in 50/40 Cal Echo Bike (WOD 4b Score)
3 Rounds of
20 Devil Thrusters 50/35
30 Box Jump Overs 24/20
RX (4 Person COED)
WOD 4
9 Min AMRAP of Calories on Echo Bike (WOD 4b Score)
While doing:
5 Rounds of
20 Devil Thrusters 50/35
30 Box Jump Overs 24/20
Intermediate (2 Person)
WOD 4
Buy in 40/30 Cal Echo Bike (WOD 4b Score)
3 Rounds of
15 Devil Thrusters 50/35
25 Box Jump Overs 24/20
Intermediate (3 Person)
Buy in 60/45 Cal Echo Bike (WOD 4b Score)
4 Rounds of
15 Devil Thrusters 50/35
25 Box Jump Overs 24/20
Intermediate (4 Person COED)
WOD 4
9 Min AMRAP of Calories on Echo Bike (WOD 4b Score)
While doing:
5 Rounds of
15 Devil Thrusters 50/35
25 Box Jump Overs 24/20
Masters (3 Person)
WOD 4
Buy in 60/45 Cal Echo Bike (WOD 4b Score)
4 Rounds of
20 Devil Thrusters 35/20
30 Box Jump Overs 24/20
Novice (3 Person)
WOD 4
Buy in 60/45 Cal Echo Bike (WOD 4b Score)
4 Rounds of
15 Devil Thrusters 35/20
25 Box Jump Overs 24/20
Novice (2 Person)
WOD 4
Buy in 40/30 Cal Echo Bike (WOD 4b Score)
3 Rounds of
15 Devil Thrusters 35/20
25 Box Jump Overs 24/20
Novice (2 Person COED)
WOD 4
Buy in 35 Cal Echo Bike (WOD 4b Score)
3 Rounds of
15 Devil Thrusters 35/20
25 Box Jump Overs 24/20
WOD 3
RX (2 Person)
WOD 3: 9 min Cap.
25 Worm Thrusters: 2 person worm 150lb
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
25 Worm Thrusters
RX (4 Person COED)
WOD 3: 9 min Cap.
25 Worm Thrusters: 3 person worm 200lb
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
25 Worm Thrusters
Intermediate (2 Person)
WOD 3: 9 min Cap.
20 Worm Thrusters: 2 person worm 150lb
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
20 Worm Thrusters
Intermediate (3 Person)
WOD 3: 9 min Cap.
20 Worm Thrusters: 3 person worm 200lb
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
20 Worm Thrusters
Intermediate (4 Person COED)
WOD 3: 9 min Cap.
20 Worm Thrusters: 3 person worm 200lb
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
20 Worm Thrusters
Masters (3 Person)
WOD 3: 9 min Cap.
20 Worm Squats: 3 person Masters men 200lb
(Master's Woman: 2 Person Worm @ 150lb)
Worm Lunge 30yrds
20 Burpee Over Worm
Worm Lunge 30yrds
20 Worm Squats
Novice (2 Person)
WOD 3: 9 min Cap.
25 Worm Squats: 2 person worm 150lb
Worm Carry 30yrds
25 Burpee Over Worm
Worm Carry 30yrds
25 Worm Squats
Novice (3 Person)
WOD 3: 9 min Cap.
25 Worm Squats: 3 person Worm Novice Men 200lb
(Novice Woman: 2 Person Worm @ 150lb)
Worm Carry 30yrds
25 Burpee Over Worm
Worm Carry 30yrds
25 Worm Squats
Novice (2 Person COED)
WOD 3: 9 min Cap.
25 Worm Squats: 2 person worm 150lb
Worm Carry 30yrds
25 Burpee Over Worm
Worm Carry 30yrds
25 Worm Squats
WOD 4b
Echo Bike for calories.
WOD 4b
Echo Bike for Calories.
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
WOD 4b
Echo Bike Buy In
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