converters

Freakin' Crossfit Throwdown 2021

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Freakin Crossfit
All competitors will compete on Saturday May 22nd! Single day event. The podium ceremony will commence for all divisions at the end of the day.

Ended

Sunday, May 23rd

Division

Workout #1

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WOD 1/1A

RX (2 Person) WOD1: For Time (9min Cap) 3 Rounds of: 10/7 Bar MU 18 HSPU 26 Front Squats 185/115 2min REST going into WOD 2 RX (4 Person COED) WOD 1A 20 Min AMRAP Row for Calories during WOD 1, 2, and transition. WOD1: For Time (9min Cap) 3 Rounds of: 10 Bar MU 18 HSPU 26 M/F Synchro Front Squats 185/115 2min REST going into WOD 2 INTERMEDIATE (2 PERSON) WOD1: For Time (9min Cap) 3 Rounds of: 20 Chest to Bar Pull Ups / Pull Ups 18 HSPU to 1 Abmat 26 Front Squats 155/105 2min REST going into WOD 2 INTERMEDIATE (3 PERSON) WOD 1A 9 Min AMRAP ROW for calories during WOD 1. WOD1: For Time (9min Cap) 3 Rounds of: 20 C2B Pull Ups / Pull Ups 18 HSPU to 1 Abmat 26 Front Squats 155/105 INTERMEDIATE (4 PERSON COED) WOD 1A 20 Min AMRAP Row for Calories during WOD 1, 2, and transition. WOD1: For Time (9min Cap) 3 Rounds of: 20 C2B 18 HSPU to 1 Abmat 26 M/F Synchro Front Squats 155/105 2min REST going into WOD 2 MASTERS (3 PERSON) WOD 1A 9 Min AMRAP ROW for calories during WOD 1. WOD1: For Time (9min Cap) 3 Rounds of: 26/18 Pull Ups 9 Wall Walks 26 Front Squats 115/75 2min REST going into WOD 2 NOVICE (2 PERSON) WOD1: For Time (9min Cap) 3 Rounds of: 20/15 Ring Rows. Feet on line. 9/6 Scaled Wall Walks 1ft travel distance. 26 Front Squats 95/55 2min REST going into WOD 2 NOVICE (3 PERSON) WOD 1A 9 Min AMRAP ROW for calories during WOD 1. WOD1: For Time (9min Cap) 3 Rounds of: 20 Ring Rows. Feet on line. 9/6 Scaled Wall Walks 1ft travel distance. 26 Front Squats 95/55 2min REST going into WOD 2 NOVICE (2 PERSON COED) WOD1: For Time (9min Cap) 3 Rounds of: 20 Ring Rows. Feet on line. 9 Scaled Wall Walks 1ft travel distance. 26 Front Squats 95/55 2min REST going into WOD 2

WOD 1A

ROW for calories during WOD 1 and 2

WOD 1A

Row for Calories during WOD 1

WOD 1A

Row for Calories during WOD 1

WOD 1A

Row for Calories during WOD 1

WOD 1A

Row for Calories during WOD 1

WOD 1A

Row for Calories during WOD 1

WOD 1A

Row for Calories during WOD 1

WOD 2 /2b

RX (2 Person) WOD2: AMRAP 9min Buy In: 60 T2B (For Time: counts as WOD 2b Score) 10 Power Cleans 185/115 30 WB to 10' Target 30lb/20lb RX (4 Person COED) WOD2: AMRAP 9min Buy In: 60 T2B (For Time: counts as WOD 2b Score) 10 M/F Synchro Power Cleans 185/115 30 WB to 10' Target 30lb/20lb Intermediate (2 Person) WOD2: AMRAP 9min Buy In: 60 T2B (For Time: counts as WOD 2b Score) 10 Power Cleans 155/105 30 WB to 10' Target 20lb/14lb Intermediate (3 Person) WOD 2: 9min AMRAP Buy In: 60 T2B (For Time: counts as WOD 2b Score) 10 Power Cleans 155/105 30 WB to 10' Target 20lb/14lb Intermediate (4 Person COED) WOD2: AMRAP 9min Buy In: 60 T2B (For Time: counts as WOD 2b Score) 10 M/F Synchro Power Cleans 155/105 30 WB to 10' Target 20/14lb Masters (3 Person) WOD2: AMRAP 9min Buy In: 60 Knee to Tricep (For Time: counts as WOD 2b Score) 10 Power Cleans 115/75 30 WB to 10' Target 20lb/14lb Novice (2 Person) WOD 2: AMRAP 9min Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score) 10 Power Cleans 95/55 30 WB to 8' Target 20lb/14lb Novice (3 Person) WOD2: AMRAP 9min Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score) 10 Power Cleans 95/55 30 WB to 8' Target 20lb/14lb Novice (2 Person COED) WOD2: AMRAP 9min Buy In: 60 Knee to Midline (For Time: counts as WOD 2b Score) 10 Power Cleans 95/55 30 WB to 8' Target 20lb/14lb

WOD 2B

Buy in of T2B, Knees to Triceps, or Knees to Midline. Counts as 50% of a score.

WOD 4/4b

*9 min Cap for WOD 4* RX (2 Person) WOD 4 Buy in 50/40 Cal Echo Bike (WOD 4b Score) 3 Rounds of 20 Devil Thrusters 50/35 30 Box Jump Overs 24/20 RX (4 Person COED) WOD 4 9 Min AMRAP of Calories on Echo Bike (WOD 4b Score) While doing: 5 Rounds of 20 Devil Thrusters 50/35 30 Box Jump Overs 24/20 Intermediate (2 Person) WOD 4 Buy in 40/30 Cal Echo Bike (WOD 4b Score) 3 Rounds of 15 Devil Thrusters 50/35 25 Box Jump Overs 24/20 Intermediate (3 Person) Buy in 60/45 Cal Echo Bike (WOD 4b Score) 4 Rounds of 15 Devil Thrusters 50/35 25 Box Jump Overs 24/20 Intermediate (4 Person COED) WOD 4 9 Min AMRAP of Calories on Echo Bike (WOD 4b Score) While doing: 5 Rounds of 15 Devil Thrusters 50/35 25 Box Jump Overs 24/20 Masters (3 Person) WOD 4 Buy in 60/45 Cal Echo Bike (WOD 4b Score) 4 Rounds of 20 Devil Thrusters 35/20 30 Box Jump Overs 24/20 Novice (3 Person) WOD 4 Buy in 60/45 Cal Echo Bike (WOD 4b Score) 4 Rounds of 15 Devil Thrusters 35/20 25 Box Jump Overs 24/20 Novice (2 Person) WOD 4 Buy in 40/30 Cal Echo Bike (WOD 4b Score) 3 Rounds of 15 Devil Thrusters 35/20 25 Box Jump Overs 24/20 Novice (2 Person COED) WOD 4 Buy in 35 Cal Echo Bike (WOD 4b Score) 3 Rounds of 15 Devil Thrusters 35/20 25 Box Jump Overs 24/20

WOD 3

RX (2 Person) WOD 3: 9 min Cap. 25 Worm Thrusters: 2 person worm 150lb Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 25 Worm Thrusters RX (4 Person COED) WOD 3: 9 min Cap. 25 Worm Thrusters: 3 person worm 200lb Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 25 Worm Thrusters Intermediate (2 Person) WOD 3: 9 min Cap. 20 Worm Thrusters: 2 person worm 150lb Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 20 Worm Thrusters Intermediate (3 Person) WOD 3: 9 min Cap. 20 Worm Thrusters: 3 person worm 200lb Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 20 Worm Thrusters Intermediate (4 Person COED) WOD 3: 9 min Cap. 20 Worm Thrusters: 3 person worm 200lb Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 20 Worm Thrusters Masters (3 Person) WOD 3: 9 min Cap. 20 Worm Squats: 3 person Masters men 200lb (Master's Woman: 2 Person Worm @ 150lb) Worm Lunge 30yrds 20 Burpee Over Worm Worm Lunge 30yrds 20 Worm Squats Novice (2 Person) WOD 3: 9 min Cap. 25 Worm Squats: 2 person worm 150lb Worm Carry 30yrds 25 Burpee Over Worm Worm Carry 30yrds 25 Worm Squats Novice (3 Person) WOD 3: 9 min Cap. 25 Worm Squats: 3 person Worm Novice Men 200lb (Novice Woman: 2 Person Worm @ 150lb) Worm Carry 30yrds 25 Burpee Over Worm Worm Carry 30yrds 25 Worm Squats Novice (2 Person COED) WOD 3: 9 min Cap. 25 Worm Squats: 2 person worm 150lb Worm Carry 30yrds 25 Burpee Over Worm Worm Carry 30yrds 25 Worm Squats

WOD 4b

Echo Bike for calories.

WOD 4b

Echo Bike for Calories.

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

WOD 4b

Echo Bike Buy In

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