RX (11min Time AMRAP) (Seperate Score) On a Multi-Functional Runner, Sled Push 700m (.7) then Run max distance. “FALKEL” (For Time) 16 HSPU 16 BJ 30”/24” 8 Rope Climb -tag behind line -Athletes hands must remain on rope until feet are on the ground (No rep penalty). ------------------------------------------------------------------------ INTERMEDIATE: Score A: MFR Sled Push 700m (.7) then MFR Run max distance. “FALKEL” (For Time) 16 HSPU w/ abmat 16 BJ 30”/24” 8 Rope Climb -tag behind line -Athletes hands must remain on rope until feet are on the ground (No rep penalty). ------------------------------------------------------------------------- NOVICE: Score A: MFR Sled Push 700m (.7) then MFR Run max distance. “FALKEL” (For Time) 4 Wall Walks 16 BJ 24”/20” 8 Scaled Rope Climb -tag behind line -Athletes hands must remain on rope until feet are on the ground (No rep penalty). -Step Ups allowed. Men Intermediate (3 person) Score A: MFR Sled Push 500m (.5) then MFR Run max distance. “FALKEL” (For Time) 16 HSPU w/ abmat 16 BJ 30” 8 Rope Climb -tag behind line -Athletes hands must remain on rope until feet are on the ground (No rep penalty).

Team will begin with the Multifunction Freakin Runner on Sled Push mode and will complete 700m (.7) THEN Run max distance in free running mode. Score will be the max meters ran in 11min including the 700m sled push.

RX: Score A: “Strongman Randy”: 75 Log Lap to Overhead (75/95lbs) then Score B: Remaining time, AMRAP of “TIRED” I NTERMEDIATE: Score A: “Strongman Randy”: 75 Log Lap to Overhead (75/95lbs) then Score B: Remaining time, AMRAP of “TIRED” NOVICE: Score A: “Strongman Randy”: 75 Log Lap to Overhead (50/80) then Score B: Remaining time, AMRAP of “TIRED 3 Person Male Teams INTERMEDIATE MEN Score A: “Strongman Randy”: 75 Log Lap to Overhead (75/95lbs) then Score B: Remaining time, AMRAP of “TIRED”

RX: After "Strong Man Randy" Score B: Remaining time, AMRAP of “TIRED” 4 Tire Flips (only 2 athletes working at a time) 20 Synchro Tire Jumps 12 Synchro Burpee over object. INTERMEDIATE: After "Strong Man Randy" Score B: Remaining time, AMRAP of: “TIRED" 4 Tire Flips (only 2 athletes working at a time) 20 Synchro Tire Jumps 12 Synchro Burpee over object. NOVICE: After "Strong Man Randy" Score B: Remaining time, AMRAP of: “TIRED” 4 Tire Flips (only 3 athletes working at a time) 20 Synchro Tire Jumps 12 Synchro Burpee over object. MEN INTERMEDIATE: After "Strong Man Randy" Score B: Remaining time, AMRAP of: “TIRED” 4 Tire Flips (only 2 athletes working at a time) 20 Synchro Tire Jumps 12 Synchro Burpee over object.

RX (11min Time Cap) Teams goal is to accumulate 100 M/F synchro thrusters for time. M1/F1 Pair perform a full round, then M2/F2 Perform a full round. Buy In each round: -10 Bench Press 185/105 -10 Strict Pull Ups then M/F Synchro Thruster 135/95 max set. *Option to perform 30 Kipping Pull Ups instead of 10 strict Pull Ups. The pair must let judge know prior to the start of the round. NO Butterfly Pull Ups Allowed. INTERMEDIATE: Teams goal is to accumulate 100 M/F synchro thrusters for time. M1/F1 Pair perform a full round, then M2/F2 Perform a full round. Buy In each round: -10 Bench Press 155/85 -10 Strict Pull Ups Then M/F Synchro Thruster 115/75 max set. *Option to perform 30 Kipping Pull Ups instead of 10 strict Pull Ups. The pair must let judge know prior to the start of the round. NO Butterfly Pull Ups Allowed. NOVICE: Teams goal is to accumulate 100 M/F synchro thrusters for time. M1/F1 Pair perform a full round, then M2/F2 Perform a full round. Buy In each round: -10 Bench Press 115/65 -10 Ring Row Then M/F Synchro Thruster 95/55 max set. Men Intermediate Teams goal is to accumulate 80 M/M synchro thrusters for time. M1/M2 Pair perform a full round, then M2/M3 Perform a full round. Buy In each round: -10 Bench Press 155lb -10 Strict Pull Ups Then M/M Synchro Thruster 115/75 max set. *Option to perform 30 Kipping Pull Ups instead of 10 strict Pull Ups. The pair must let judge know prior to the start of the round. NO Butterfly Pull Ups Allowed.

Brought to you by Relax and Get Results! Make sure you stop by their tent to get ready for the Gauntlet or fixed up after! Nobody better at massage therapy than RGR! Workout Description/Flow: Each team receives 11minutes to go through the ladder. Goal is for the team to accumulate as many reps as possible. IF a team were to finish the entire ladder, that would be their tie-break time. Only 1 athlete will go at a time. Once the athlete finishes the ladder or cannot lift the weight, they will go to the end of the ladder. The next teammate will then start at the beginning of the ladder and complete their attempt. This process is repeated until all teammates complete the ladder. RX (11min Time Cap) Rep Count of each barbell: 10 Reps – 8 Reps – 6 Reps – 4 Reps – 2 Reps – 1 Rep Male Weights 135-185-205-235-275-315 Female Weights 85-125-155-175-195-205 ------------------------------------------------------------------------ INTERMEDIATE: Rep Count of each barbell: 10 Reps – 8 Reps – 6 Reps – 4 Reps – 2 Reps – 1 Rep Male Weights 135-185-205-235-275-315 Female Weights 85- 105- 125-155-175-195 -------------------------------------------------------------------------- NOVICE: Rep Count of each barbell: 10 Reps – 8 Reps – 6 Reps – 4 Reps – 2 Reps – 1 Rep Male Weights 95-115- 135-185-205-235 Female Weights 55-85-105- 125-155-175 --------------------------------------------------------------------------- Men Intermediate Rep Count of each barbell: 10 Reps – 8 Reps – 6 Reps – 4 Reps – 2 Reps – 1 Rep Male Weights 135-185-205-235-275-315