RIPFIT GAMES
Ended
Saturday, June 22nd
Location
Divisions
PRESS TO IMPRESS
8 MIN AMRAP:
8 - Double Dumbbell Devils Press
8 - Double Dumbbell Push Press
8 - Double Dumbbell Box Step Over
DB Weight:
RX: 35/25
Scaled: 25/15
Box Height:
All divisions: 24''/20''
1b. Max Calories Bike
Max Calories Bike
1c. 1 Rep Max Bench Press
1 Rep Max Bench Press
OHH!! MY QUADS
8 Minutes AMRAP:
10 - Wall Balls
12 - Overhead Medicine Ball Alternating Forward Lunges
14 - Double Dumbbell Front Rack Heel Elevated Squats *25lb plate
MB Weight:
RX: 20/14
Scaled: 14/10
DB Weight:
RX: 35/25
Scaled: 25/15
2b. OHH!! MY QUADS
Max Calories Runner
2c. 1 Rep Max Back Squat
1 Rep Max Back Squat
DEADLY GRIP
RX:
6 - Strict Pull Ups (18 Pull Ups Anyway)
8 - Toes-to-bar
10 - Muscle Clean
Barbell Weight: 95/65
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SCALED:
12 - Ring Rows
8 - Hanging Knee Raises
10 - Muscle Clean
Barbell Weight: 75/55
3b. DEADLY GRIP
Max Calories Rower
3c. 1 Rep Max Deadlift
1 Rep Max Deadlift
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