American Grid Trials - 2025
Ended
{{@converters.prettyTime('Mon Feb 24 2025 01:00:00 GMT+0000 (Coordinated Universal Time)', true)}}
MAX HSPU IN 30 SEC
MAX HSPU in 30 Second Cap
The final rep must be completed before the 30 seconds is over.
PLEASE MAKE SURE THE VIDEO ANGLE ALLOWS TO SEE THE BUTT OFF THE WALL AT THE TOP. IF WE CANNOT CLEARLY SEE THE BUTT IS OFF THE WALL AND ALL OTHER STANDARDS (including elbows and hand placement), WE CAN NOT COUNT THE VIDEO.
Two lines perpendicular to the wall 36" apart must be indicated (verified on film in continuous frame)
Palms may not overlap these lines during the rep. (fingers may, but not palms)
Movement begins at the top of the HSPU and the elbows may not bend prior to time starting.
At the top ONLY the heels may be touching the wall (no butt).
At the top, the shoulders must end up at least partially behind finger tips at full extension.
If a mat or other object is used to pad the head at the bottom of the movement, the hands must be elevated to be AT LEAST inline with the top of the object.
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SNATCH COMPLEX
5 Overhead Squat
1 Squat Snatch
205/135lb
For time
The first rep of the overhead squat can come from the ground directly into the bottom of the squat via snatch.
The squat snatch must start from the ground but is not required to be touch and go from the overhead squat.
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3 LEGLESS ROPE CLIMB
3 LEGLESS ROPE CLIMB
For time
Floor, target and clock must all be visible in a continuous frame. Hand contact with the height target must be clear.
Rope target height must be clearly verified via tape measure in continuous video frame.
25 TOES TO BAR
25 TOES TO BAR
For time
Make sure both primary standards are clearly visible in the video ensuring it is possible to tell the heels break the vertical plane of the pullup bar.
THIS MEANS THE VIEW MUST BE AT LEAST PARTIALLY ANGLED. IF IT IS NOT EVIDENT YOUR HEELS PASSED BEHIND THE VERTICAL, OR YOUR TOES TOUCH THE BAR BETWEEN THE HANDS, WE CANNOT ACCEPT IT.
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STRENGTH + AGILITY TEST
8 bar facing burpee
16 deadlift 325/200lb
For Time
No bouncing is allowed. Arms slightly bent is ok, but any intentional acceleration of the bar on the way down will result in a penalty.
Bar-facing burpee must have a VISIBLE line on the floor that has one foot on either side of it while the chest is in contact. WE MUST BE ABLE TO SEE ONE FOOT ON EITHER SIDE OF THE LINE OR WE CANNOT COUNT IT.
Must be able to view chest contact and deadlift standards (shoulder behind bar at extension) in video submission.
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10 DUMBBELL OVER BOX
10 Dumbbell Burpee Over Box
50/35LB Each Hand
24" /20" Box Height
For time
Chest contact and traveling directly over box must all be visible in a continuous frame.
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6 DECK TO PISTOL OVER BAR
6 Deck to Pistol Over Bar
For Time
AKA BURPEE PISTOL OVER BAR
Chest contact with the ground is defined as between and around nipple region.
Player does not have to stand up between the burpee or the pistol.
Rep is complete when player lands on the opposite side of the bar landing on the same foot that the pistol was performed on.
Player may not switch feet during the rep but may switch feet between each rep if they choose. They are not required to change feet between reps.
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UTILITY COUPLET
10 Bar muscle ups
20 Ground to overhead 135/90lb
For time
Please be sure:
- Camera angle allows for visual confirmation of athlete forehead breaking vertical plane of the pullup bar at the top extension of the BMU
- Clear visualization of elbows, hips, and knees locking out at the top of the GTO.
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10 HANG CLEAN
10 Hang Clean
205/135lb
For time
The first rep must come from the ground. Subsequent reps are hang.
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4 TRIPLE TOUCH
4 Triple Touch
For time
Viewing camera angle must include clear visibility to:
Chest contact
Toe Contact
Arm extension above the pull-up bar with forehead CLEARLY breaking the plane of the pull-up bar.
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9 BURPEE TO RING TOUCH
9 Burpee to Ring Touch
9'9"/8'6"
For Time
Make sure both primary standards are clearly visible in the video ensuring it is possible to tell ring is being touched and the chest clearly touches the ground.
Distance must be verified via tape measure in a continuous frame.
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GRID KONG
1 Deadlift (455/285lb)
2 Med Ball Ring Muscle Ups (20/14lb)
3 Double Dumbbell Squat Clean + OH Squat Complex (70/50lb)
4 Free Standing Handstand Push Ups
Medball must be supported by the legs anyhow during the muscle up.
The free standing hand stand pushups start in a tripod with the head on the ground and end with arm extended, supporting bodyweight, with hips stacked over shoulders.
REVIEW FULL MOVEMENT STANDARDS BELOW
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