Rally In The Valley 2025
Ended
{{@converters.prettyTime('Sun Aug 31 2025 18:00:00 GMT+0000 (Coordinated Universal Time)', true)}}
Divisions
Friday Night AMLAP
4 hour AMLAP on a 5k trail loop at Meeks Mountain Trails. 4 lap minimum
Shallow Grave
For Reps:
• 5 x 3-Minute AMRAPS
• 24/17 Cal Echo Bike
• 5 Devil's Press (50's/35's)
• Max SB OTS (100/80)
• 1 min rest b/t rounds
Score = SB OTS reps
Hinge Pin
Deadlift AMRAP:
• As many reps as
possible on each bar
(30 seconds on/30
seconds off)
Barbell weights
• Bar 1- 225/135
• Bar 2- 275/185
• Bar 3- 335/225
• Bar 4- 405/255
••
Bar 5- 455/295
Bar 6- 500/325
Score= Total
WEIGHT
Under Fire
For Time:
- ½ mile run to the
shooting zone
- Perform 10 burpees at
your lane
- Fire 10 rounds at target
- Target hits per shot:
- Center Ring = deduct 15
seconds
- Inner Ring = deduct 10
seconds
- Outer Ring = deduct 5
seconds
- Miss = add 10 seconds
- ½ Mile Run back to start
point
- Score = Total Time it
takes to complete. Add or
subject time from
- target hits/misses
- Max deduction= -2:30;
Max addition=
Bob And Weave
• Start in the wave pool
• Retrieve 3 dive rings and 1 shark (one at a time)
• Drop each toy into your hula hoop
• Then sprint to the field — wet and wild style Start at ENDLINE; Tie and Drag 2 sandbags (60's/40's) to 3 cone stations
• Perform the following (with ONE sandbag):
• 30 Shoulder-to-Overheads (goalie line)
30 Alt Shoulder Step Back Lunges (mid line)
30 Shoulder-to-Overheads (goalie line)
Drag bags to ENDLINE
Run/sprint/drag/carry bags back, cross
ENDLINE
Time stops when you cross the endline
15 Min CAP
FINALE
tba
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