Ended
{{@converters.prettyTime('Mon Jun 24 2024 00:00:00 GMT+0000 (Coordinated Universal Time)', true)}}
Divisions
Standards
M315/F215 Back Squat
M65/F255 Deadlift
1 Mile Run - 7:00 or Below
Standard
M315/F215 Back Squat
M65/F255 Deadlift
1 Mile Run - 7:00 or Below
Standard
M235/F165 Back Squat
M275/F195 Deadlift
1 Mile Run - 8:00 or Below
Standard
M235/F165 Back Squat
M275/F195 Deadlift
1 Mile Run - 8:00 or Below
Standard
M235/F165 Back Squat
M275/F195 Deadlift
1 Mile Run - 8:00 or Below
Standard
M235/F165 Back Squat
M275/F195 Deadlift
1 Mile Run - 8:00 or Below
Standard
M215/F150 Back Squat
M255/F175 Deadlift
1 Mile Run - 8:30 or Below
Standard
M215/F150 Back Squat
M255/F175 Deadlift
1 Mile Run - 8:30 or Below
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Ragnar & Freya
12m Pull/Push x2
(315/225, 250/175)
Part B:
50m odd object carry
(100/70, 75/55)
Part C:
175m Husafel carry
(200/150, 150/100)
Part D:
Mountain Climb (3k)
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Mountain Total
6 minutes at each
station, 3 attempts at
each lift
A- 1 Rep Max Axle
Bar Power Clean
B- 1 Rep Max Bench
Press (20kg bar)
C- 1 Rep Max Back
Squat (20kg bar)
Score= Total Weight
lifted
Event 3
Each athlete will
complete the ladder
as fast as possible.
18/14 Cal Echo Bike + 6 Stones
18/14 Cal Echo + 4 Stones
18/14 Cal Echo + 2 Stones
RX + MASTERS
Stone weight=
145/100
Time Cap= 5:00